Healing Through the Holidays: A Sanctuary of Self-Care

What Sets This Experience Apart: This isn't just another workshop—it's a holistic healing journey specifically designed to ground you amidst the holiday chaos begins. Participants will engage in three transformative dimensions of wellness:

• Mind Restoration: Dive deep into guided meditation and mindfulness practices that will help you release accumulated stress, quiet mental chatter, and cultivate inner peace. Learn techniques to maintain emotional balance during the often overwhelming holiday season.

• Body Grounding: Reconnect with your physical self through gentle, restorative yoga and mindful movement. These carefully designed sessions will help you release tension, improve bodily awareness, and create a sense of calm that radiates from the inside out.

• Emotional Healing: Create space for authentic emotional processing through therapeutic journaling and supportive group sharing. Develop strategies to navigate complex family dynamics, manage holiday-related anxiety, and cultivate genuine self-compassion.

Pricing:

         FREE